With over 15 years of mental health experience, Sherri also serves as a speaker and consultant who helps individuals heal from unhelpful emotional patterns and reconnect with what matters most.
 

Her growing interest in the metabolic and nutritional foundations of mental health brings a whole-person dimension to her approach, honoring how sleep, stress, hormones, movement, and nourishment all shape how we feel and function.
 

With a Master’s degree in Counseling Psychology, Lay Ordination in Zen Buddhism, and training as a Spiritual Coach, Sherri brings a grounded, compassionate presence to every session. While she identifies as both Christian and Buddhist, her work is inclusive and deeply respectful of each client’s background, beliefs, and lived experience.
 

Having grown up in a family marked by alcoholism and dysfunction, Sherri knows what it’s like to feel unworthy, alone, and disconnected from yourself. Her personal journey through trauma, two divorces, single parenting, and ultimately, self-compassion informs her work with empathy and insight.
 

Sherri specializes in working with high-achieving adults who appear “together” on the outside but are quietly battling perfectionism, anxiety, people-pleasing, and emotional burnout. Her approach gets below the surface, gently untangling early patterns while also tending to the nervous system, the body, and the deeper longings of the heart.
 

Through 1:1 therapy, retreats, events, and workshops, Sherri helps clients move toward emotional clarity, whole-body health, and a more peaceful, connected life.
 

She sees clients virtually across Minnesota and in person at her private practice in Minneapolis. Consulting, workshops, and speaking engagements are available nationwide.