You're good at what you do.
You're capable and driven. Someone others count on.
For most of your life, you've handled whatever came your way.
Lately, that's changed.
Your mind won't shut off.
You wake up at 3 a.m. with your heart racing.
Things you used to handle without a second thought now feel like too much.
And you're tired in a way sleep can't seem to fix.
You want to feel like yourself again, and you're ready to put in the work.
Let's get started.
Hi, I'm Sherri.
I'm a Minnesota-based, licensed therapist and consultant with 16+ years of mental health experience and 25+ years in business.
My approach blends evidence-based therapy with lifestyle medicine, since how you sleep, eat, and move shapes how anxious you feel. I also consult with therapists on the self-care, client care, and business side of private practice.
Sessions are virtual across Minnesota, with limited in-person availability in South Minneapolis. For therapy clients who prefer that no diagnosis go to a health plan, I offer a private-pay option.
Not ready yet? Let's help you get that mindfulness practice going, the one you've been meaning to start for months.
Get my free guide,
Mindfulness for People Who Don't Have Time,
with science-backed strategies to build a practice you can actually stick with.
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