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Transform Loneliness into Connection

Expert Counseling and Engaging Talks to Overcome Loneliness and  

Build Lasting Connections 

Nearly 15 Years of Clinical Psychology
Experience & Expertise
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How often do you think...

"I'm not just burned out and overwhelmed. I feel so alone."

"I feel lost, like I don't know
who I am anymore.

My life and work used to be fulfilling,
now it just feels empty.

At the end of the day, you just wish you could feel some peace. 

When you bury yourself in your work or other activities to avoid feeling lonely, you’ll find yourself on a hamster wheel of discontentment.

Guess What?

My friend, I've been right where you are. 

For years, I was lookin' for love in all the wrong places. I buried myself in my work and lost sight of who I was in pursuit of people-pleasing, goal chasing, and short-term relief. I was constantly seeking to feel loved and fulfilled from other people or accomplishments, but the satisfaction was never lasting.

It took me over a decade to learn how to feel lasting peace, purpose and connection from the inside out. 

Sherri M Herman, Spiritual Coach, Psychotherapist, Overcome Loneliness Experience Peace, Purpose and Connection

Living with loneliness impacts your health like smoking 15 cigarettes a day. Yikes!

According to the U.S. Surgeon General, loneliness can reduce your life span by nearly 30% and increase your risk of several other health complications, including stroke, heart disease, mental illness, and more.

Y'all, that's not good. 
By any chance do any of these distractions sound familiar to you? I'm familiar with all of them:​​
  • adding more toxic relationships to your life that create stress, drama, and chaos

  • doom scrolling on your phone or watching endless hours of reels or TV

  • filling up your calendar to stay busy

  • trying to solve everyone else's problems

  • shopping too much, eating too much, drinking too much (anything too much)

  • attacking yourself (or others) with blame and criticism

  • suffering in silence

My friend, from my personal experience and nearly 15 years of professional experience, I know that these tactics only bring short-term relief, zero long-term satisfaction,
and can often up amplifying your suffering in the long run. 

Loneliness is a hunger cue for Connection

With my guidance, you can experience the kind of connection that actually leaves you feeling satisfied, that withstands hard times, and that makes you feel loved.
No Matter What.

Sherri M Herman, Spiritual Coach, Psychotherapist, Overcome Loneliness Experience Peace, Purpose and Connection

My Signature Framework is Backed by Psychology Research, Science, and Ancient Wisdom

The HEART of

Sherri M Herman Heart of Inner-Connection Higher Guidance


Connect with your inner-source of unconditional love.

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Inner-Connection helps you...

Live Authentically

Ditch the self-rejection and embrace your authentic self. Enjoy living in alignment with who you truly are.

Create a Life of Deep Meaning & Purpose

Uncover what truly matters most to you and start shaping your life around those values.

Cultivate Deeper Relationships

Say goodbye to shallow, guilt-driven, or competitive relationships. Say hello to mutually gratifying ones.

Step Into Your True Power

Your visions and heart's desires matter. Take them from day dreams to reality by stepping into your true power.

Just imagine a life filled with more..




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Mountains Meet Lake
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What People Are Saying About Working With Sherri...

"As I ventured into a new career pursuit, I found myself feeling unconnected, stuck and lacking the motivation to push forward. That's when I reached out to Sherri for help, and I'm so grateful that I did.

From the moment we started working together, Sherri's warmth and expertise shone through. What stood out to me the most was her skilled yet gentle approach to coaching, which allowed me to feel comfortable and supported every step of the way. Instead of simply telling me what to do, Sherri guided me through a process of self-discovery, helping me to uncover new insights about myself.

Through our sessions, I gained a deeper understanding of my strengths, challenges and how to work with them both in order to move forward.  I also learned the value of being kinder to and more accepting of myself.  Sherri's keen insight and skillful guidance helped me break through barriers and find the motivation I needed to continue pursuing my dream with renewed energy and purpose.

I can wholeheartedly say that my experience with Sherri has been transformational! I would highly recommend her to anyone in need of motivational coaching. Thank you, Sherri, for your unwavering support and for helping me to continue forward on my path with grace and ease."

- G.S., Coaching Client

"Sherri did an excellent job of providing education by offering her own expertise and videos as well as things to read. She was very sensitive to the needs of the group. Her own life experience as well as training made her a wonderful resource for any person going through this process." 

- Past Group Member

"Sherri led with compassion and grace and made us feel heard and cared for. She used her skills in a kind and gentle manner."

- Past Group Member

When you are connected from the inside-out,
your emotional well-being isn’t tied to other people’s behavior.
It's tied to your ability to stay true to yourself and live authentically.


Sherri Herman is a compassionate licensed psychotherapist and spiritual coach with nearly 15 years of experience as a mental health professional. Her approach to addressing loneliness integrates insights from psychology, neuroscience, and spiritual practices tailored to align with your personal values and worldview. 

Sherri's personal journey includes overcoming divorce, navigating single motherhood, and overcoming her own struggles with depression and deep loneliness. Through integrating spiritual, psychological, and contemplative practices, she’s discovered freedom, peace, and lasting connection, from the inside-out. 

Over the past decade, Sherri has been facilitating workshops, support groups, seminars, and retreats in collaboration with private corporations and spiritual organizations across the Twin Cities area of Minnesota. ​





Loneliness is a call from within.
How do you want to respond to the calling of your heart?
Are you ready to start listening and creating a life that matters most to you?
One filled with connection, peace, and purpose?

Schedule Your Free Consultation Now
You Deserve It

Sherri M Herman, Spiritual Coach, Psychotherapist, Overcome Loneliness Experience Peace, Purpose and Connection

Invite Sherri to Speak on Loneliness
for Your Group or Organization

Do you want to help protect the people you care about or lead against the impact of loneliness and help improve their connection and
quality of life?

Click below to inquire about a presentation or workshop either on-site at your location or virtually.

Free Resources!

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5 Strategies to Feel Better Now

This Free PDF Guide will help you feel more calm, peace, and connection right now. 

The HEART of


Quick Guide

Download Your Freebie Now,
No E-mail Required!


From Loneliness to Love

Invite More Love Into Your Life
and Feel More Connected Right Now

Sign up to get five daily e-mails from me with affirmations and prayers designed to guide you into deeper spiritual connection with yourself and your Higher Guidance.

If you follow every instruction I've given to you in this series with genuine intent, I promise you will feel a greater sense of peace, connection, and love by the end. 

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