Sound familiar?
You’ve been the hardest working person in every room for years, and you are just so tired.
On paper, your life looks good. Inside, you feel disconnected, anxious, and joyless.
You say yes when every part of you is screaming no, then you feel resentful, guilty, or both.
Any good health habits you had have gone to the wayside and you want to get back to them.
You are burned out from running a life and career on old survival patterns
that no longer serve you.
My integrative style.
MINDFULNESS
Cultivating presence and awareness in everyday life, noticing your thoughts, emotions, and physical cues without judgment.
SELF-COMPASSION
Shifting from inner criticism to inner kindness, learning to be on your own side, even when you’re struggling.
VALUES
Reconnecting with what matters most to you so you can live with clarity, purpose, and alignment instead of chasing what doesn’t feel true.
MIND-BODY CARE
Tending to your body, brain, and nervous system through nutrition, restorative sleep, movement, and sustainable stress relief because your mental health lives in your whole body, not just your mind.
CONNECTION
Improving your relationship(s) with yourself and others, setting boundaries, and enhancing communication.
Where we meet.
VIRTUAL ACROSS MINNESOTA:
Sessions take place when you're physically located in Minnesota, somewhere private and free of distraction.
IN PERSON, ONE DAY A WEEK:
My South Minneapolis office is currently reserved for established clients.
Insurance.
Generally, I'm in-network with the following providers, but you'll need to verify coverage with your specific plan and confirm that I'm in your network.
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America's PPO/HealthEZ
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BlueCross BlueShield of MN
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Cigna
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HealthPartners
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Medica
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Optum
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UHC/UnitedHealthCare
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UMR/UnitedMedicalResources
HSA/FSA funds may apply, and I provide documentation for reimbursement.
I also offer out-of-network and private-pay services for clients who want greater privacy and freedom of care.
I am not accepting Medicaid or Medicare insurance plans at this time.
I do not accept EAP plans.
My rates align with industry standards and occasionally change.
I'll share the current rate when we connect.
A quick note from Sherri...
You know something needs to change... like, yesterday.
You're exhausted from carrying everything alone, and you're ready to remember what it feels like to be a whole human.
Together we'll uncover the patterns keeping you stuck in people-pleasing and perfectionism, and explore everything from old emotional wounds to lifestyle factors that shape your mood, energy, and capacity to show up for what matters most to you.
When an opening comes up, we'll start with a free 20-minute virtual consultation to make sure we're the right fit for each other.
Not ready yet? Let's help you get that mindfulness practice going, the one you've been meaning to start for months.
Get my free guide,
Mindfulness for People Who Don't Have Time,
with science-backed strategies to build a practice you can actually stick with.
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