Let's Get You Scheduled!
You've been doing everything yourself for too long. Seriously, it's time to drop that old pattern. You don't have to figure this out alone. I'm here with you every step of the way.
But first, here are some things you need to know...
THIS IS JUST FOR YOU
I offer individual counseling (adults ages 18+) for leaders and high-achievers drowning in responsibility. If you're running on fumes from people-pleasing and perfectionism, let's uncover and shift the old patterns keeping you anxious, depressed, and stuck.
Together, we'll discover the clarity, confidence, and connection you've been longing for.
By scheduling your initial consultation, you’re already taking the first step toward healing, growth, and real change.
It's that simple.
​Once you book your free, virtual introductory consultation, you’ll get a confirmation email with all the details. From there, we'll determine if we're a good fit for working together and we can explore meeting in-person if that's what you'd like.
Got questions? Just reach out—I’m here to help (even if we're not a good match, I'll try to point you in a helpful direction).
TELEHEALTH
Virtual sessions may take place when you are physically located in the State of Minnesota in safe and quiet location with adequate privacy and
minimal distraction.
INSURANCE & FINANCES
America's PPO/HealthEZ
BlueCross BlueShield of MN
Cigna
HealthPartners
Medica
Optum
UHC/UnitedHealthCare
UMR/UnitedMedicalResources
You are responsible for confirming coverage with your insurance provider. Please confirm that I'm in your network.
I also offer out-of-network and private-pay services. HSA/FSA funds may apply, and I provide documentation for reimbursement.
I am not accepting Medicaid or Medicare insurance plans at this time.
My rates align with industry standards and occasionally change. I'll share the current rate when we connect.
A quick note...
You found your way here because something has to change. You're exhausted from carrying everything alone, and you're ready to remember what it feels like to breathe.
​
I'm here to help you break the cycles that keep you stuck so you can lead your business without losing yourself. Supporting you through this isn't just my work, it's my mission. I can't wait to meet you.
