Sound familiar?
You’ve been the hardest working person in every room for years, and you are just so tired.
On paper, your life looks good. Inside, you feel disconnected, anxious, and joyless.
You say yes when every part of you is screaming no, then you feel resentful, guilty, or both.
Any good health habits you had have gone to the wayside and you want to get back to them.
You are burned out from running a life and career on old survival patterns
that no longer serve you.
THE 12-SESSION PLAN
How it works.
You're busy. You want to know what you're signing up for. So here's the plan.
Therapy with me is focused and time-limited: 12 sessions over about four to five months, with a clear goal from the start.
1
2
3
4
SESSIONS 1 TO 2
Get clear
Weekly
We sort out what's going on and pick the one or two things you most want to change.
SESSIONS 3 TO 8
Build skills
Weekly
Weekly sessions using Acceptance and Commitment Therapy (ACT). You'll try new things between sessions, in your real life, where it counts. Halfway through, we'll check how it's going and adjust.
SESSIONS 9 TO 12
Practice
Every Other Week
More space between sessions means more opportunity to integrate and practice in your life.
WHEN WE FINISH
Keep going
Final Sessions
We'll look at what's working and what you want to keep practicing. If you'd benefit from more or different support, I'll help you find the right next step.
What we'll work on.
MINDFULNESS
Noticing your thoughts, emotions, and body cues without judgment.
SELF-COMPASSION
Learning to be on your own side, even when you’re struggling.
VALUES
Getting clear on what matters most and acting on it.
LIFESTYLE FACTORS
Sleep, movement, nutrition, and stress management because your mental health lives in your whole body.
RELATIONSHIPS
Boundaries, communication, and how to let yourself receive help.
Where we meet.
VIRTUAL ACROSS MINNESOTA:
Sessions take place when you're physically located in Minnesota, somewhere private and free of distraction.
LIMITED IN-PERSON AVAILABILITY:
If you'd like to meet in person a few times, my office is located in South Minneapolis.
Insurance and finances.
Generally, I'm in-network with the following providers, but you'll need to verify coverage with your specific plan and confirm that I'm in your network.
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America's PPO/HealthEZ
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BlueCross BlueShield of MN
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Cigna
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HealthPartners
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Medica
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Optum
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UHC/UnitedHealthCare
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UMR/UnitedMedicalResources
HSA/FSA funds may apply, and I provide documentation for reimbursement.
I also offer out-of-network and private-pay services for clients who want greater privacy and freedom of care.
I am not accepting Medicaid or Medicare insurance plans at this time.
I do not accept EAP plans.
My rates align with industry standards and occasionally change.
I'll share the current rate when we connect.
A quick note from Sherri...
You know something needs to change... like, yesterday.
You're exhausted from carrying everything alone, and you're ready to remember what it feels like to be a whole human.
Together we'll zero in on the patterns costing you the most, whether that's people-pleasing, perfectionism, or never letting yourself rest. We'll touch on where they come from, but most of our time goes to what you can do about them now, including the everyday pieces like sleep, stress, and energy that shape how you show up for what matters most to you.
When an opening comes up, we'll start with a free 20-minute virtual consultation. We'll talk about what you want to work on and whether 12 focused sessions fit what you need.
Not ready yet? Let's help you get that mindfulness practice going, the one you've been meaning to start for months.
Get my free guide,
Mindfulness for People Who Don't Have Time,
with science-backed strategies to build a practice you can actually stick with.
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