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You want to feel more peace and purpose.
But most importantly, you want more 



You don't have to do this alone. I'm with you.

Connection.

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Over 13 Years of Clinical Psychology
Experience & Expertise

Loneliness is the number one predictor of unhappiness.

- Dr. Tal Ben-Shahar

Author, Teacher, Happiness Expert

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How often do you think...

"No one would notice if I

disappeared tomorrow."

"I have to shoulder life's 
burdens
alone."

"I don't want to
burden anyone with

my problems."

At the end of the day, you just wish someone would reach out to you and make you feel like
you matter. 

Guess what?

My friend, I've been right where you are. 
And it sucks.

As a twice-divorced, single-mom who was raised in an alcoholic family, I felt incredibly lonely, invisible, and unlovable for years. 

In fact, it wasn't so long ago that I became aware that I had actually been lonely for most of my life but I didn't realize it. 

For years, I was lookin' for love in all the wrong places. Heck, I was even lookin' for love in the right places! 

 

I was constantly seeking to feel loved from other people but it always felt like I was trying to draw water from an empty well.

Any good feelings I felt when I was with people quickly went away the second I was alone.

 

I know firsthand what it's like to feel entirely alone, left out, and invisible.

It took me over a decade to learn how to feel lasting love and connection from the inside out. 

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Loneliness is a hunger cue for Connection

I can guide you to feel connection that lasts, whether you're with people or not, based in scientific research and spiritual wisdom.

You can experience the kind of connection that actually makes you feeling satisfied, 
that actually withstands hard times,
and that makes you feel loved,
No Matter What.

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The HEART of

Inner-Connection
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HIGHER GUIDANCE

Connect with your inner-source of unconditional love.

Free Resource!

Free Journaling Mini-Course

Want more connection and peace?

Did you know that journaling is recommended by some of country's top neuroscientists? I'm here to help you get started. 

This Free PDF Mini-Course on Journaling

will help you:

  • Learn how to start a journaling practice

  • Overcome journaling obstacles

  • Understand the power of journaling

  • Never fear a blank page

  • Experience peace, connection & growth

The HEART of

Inner-Connection

Get Your Free Mini-Course Now!

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Inner-Connection helps you...

Be the Kind of Person You Want to Be

Bring the self-attacks and self-criticism to an end. Enjoy living in alignment with who you really want to be.

Feel Your Best

Get your emotional and physical health back on track so can enjoy your time rather than spend it on healthcare.

Have Deeper Relationships

Say goodbye to shallow, guilt-driven, or competitive relationships. Say hello to mutually gratifying ones.

Improve Your Health

Begin to thrive again, enjoying the people and parts of life you truly love.

Just imagine a life filled with more..

Peace

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Purpose

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Connection

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For nearly 10 years, Sherri has collaborated and led in workshops, support groups, seminars and retreats with Private Corporations and Twin Cities Spiritual Communities including: Minnesota Zen Meditation CenterMount Olivet Lutheran Church, Mount Olivet Conference and Retreat CenterWestminster Presbyterian Church, Bethlehem Lutheran Church, and Mental Health Connect in Minneapolis, MN
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"As I ventured into a new career pursuit, I found myself feeling unconnected, stuck and lacking the motivation to push forward. That's when I reached out to Sherri for help, and I'm so grateful that I did.

From the moment we started working together, Sherri's warmth and expertise shone through. What stood out to me the most was her skilled yet gentle approach to coaching, which allowed me to feel comfortable and supported every step of the way. Instead of simply telling me what to do, Sherri guided me through a process of self-discovery, helping me to uncover new insights about myself.

Through our sessions, I gained a deeper understanding of my strengths, challenges and how to work with them both in order to move forward.  I also learned the value of being kinder to and more accepting of myself.  Sherri's keen insight and skillful guidance helped me break through barriers and find the motivation I needed to continue pursuing my dream with renewed energy and purpose.

I can wholeheartedly say that my experience with Sherri has been transformational! I would highly recommend her to anyone in need of motivational coaching. Thank you, Sherri, for your unwavering support and for helping me to continue forward on my path with grace and ease."

- G.S., Coaching Client

"Sherri did an excellent job of providing education by offering her own expertise and videos as well as things to read. She was very sensitive to the needs of the group. Her own life experience as well as training made her a wonderful resource for any person going through this process." 

- Past Group Member

"Sherri led with compassion and grace and made us feel heard and cared for. She used her skills in a kind and gentle manner."

- Past Group Member

Living with loneliness impacts your health like smoking 15 cigarettes a day. Yikes!

According to the U.S. Surgeon General, loneliness can reduce your life span by nearly 30% and increase your risk of several other health complications, including stroke, heart disease, mental illness, and more.

Y'all, that's not good. 
By any chance do any of these distractions sound familiar to you? I'm familiar with all of them:​​
  • adding more toxic relationships to your life that create stress, drama, and chaos

  • doom scrolling on your phone or watching endless hours of reels or TV

  • filling up your calendar to stay busy

  • trying to solve everyone else's problems

  • shopping too much, eating too much, drinking too much (anything too much)

  • attacking yourself (or others) with blame and criticism

  • suffering in silence

My friend, from my personal experience and nearly 15 years of professional experience, I know that these tactics only bring short-term relief, zero long-term satisfaction,
and can often up amplifying your suffering in the long run. 

Your task is not to seek for love but merely to seek and find all the barriers you have built against it.

- Rumi

13th Century Poset, Mystic, & Sufi Master

Hi, I'm Sherri!

I'm a compassionate Spiritual Coach who has practiced clinical psychology for nearly 15 years.

 

Armed with a master's degree in counseling psychology, training in spiritual coaching, and nearly 15 years of experience, training, and research, I bring a unique blend of spirituality and science to help you live your best life. One that thus far you could only imagine. 

 

My approach to resolving loneliness integrates research and strategies born out of psychology, neuroscience, and spiritual practices that align with your spirituality to help provide you with a path out of loneliness. 

 

More importantly, I draw on my own experiences of divorce recovery, struggling as a single mom, slogging through 12-step work, incorporating spiritual and contemplative practices.

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Loneliness is a call from within you.
Are you ready to respond with loving-kindness? 
Schedule Your Free Support Call Now
You Deserve It

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Invite Sherri to Speak on Loneliness
for Your Group or Organization

Do you want to help protect the people you care about or lead against the impact of loneliness and help improve their connection and
quality of life?

Click below to inquire about a presentation or workshop either on-site at your location or virtually.

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