You know what you need to do. You just need support to
keep doing it.

Points of Connection my free weekly newsletter that helps you close the gap between
knowing and doing.

Every Tuesday, you'll get real stories and practical strategies to help you keep coming
back to yourself.

Here's what you'll get every Tuesday:

Real stories from a psychotherapist who has lived it.

I'm a psychotherapist who's done the work: therapy, meditation, boundaries, nervous system regulation -- all the things. I've also lived the struggle of beginning again, over and over.

The psychology that makes your struggle make sense

Why the guilt floods in. Why rest feels so out of reach. Why your nervous system won't calm the f down.

And what actually helps.

Strategies you can actually use

I'll share with you simple strategies that actually work. Strategies I personally use and share with my clients.

Guidance to feel more present and centered

I know how easy it is to lose yourself in the day-to-day stress of life and taking care of others. I'll give you the nudges you need to keep coming back to yourself.

SEND ME THE LETTER

This newsletter is for you if:

You've done meaningful inner-work but you still sometimes get caught in the same patterns
You know what you need to do but struggle to remember to do it.
You've got a bunch of tools but you forget to use them.
You want sustained change not just fluff that makes you feel good in the moment.

YES, THIS IS ME

What to expect when you join:

Over the next week, you’ll receive a short welcome series designed to help you get to know me and my work better.
This way, you’ll see if Points of Connection is the right
fit for your needs.

After that, you’ll move onto the regular weekly schedule.

SIGN ME UP!

Hey there!

I'm Sherri M. Herman, Licensed Psychotherapist.

I'm also a mom, wife, coach, and writer who helps high-achieving women break free from the people-pleasing and perfectionism they learned as children and step into a more fulfilling life.

I've spent 15+ years working with clients (and decades working on myself) to understand what it takes to move from burnout to peace, from disconnection to clarity.

I know this path because I've walked it. I've gone from living a life rooted in pain to on that feels grounded, calm, and beautiful.

And I'm here to walk it with you so you can create the life your heart longs for.

I hope you'll join me

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Say "Yes" to Building a Life That You Feel at Home In.

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You know what you need to do. You just need support to keep doing it.

Points of Connection my free weekly newsletter that helps you close the gap between knowing and doing. Every Tuesday, you'll get real stories and practical strategies to help you keep coming back to yourself.