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FEEL CONNECTED & INSPIRED
Strengthen Your Relationships, Mental Health, and Well-Being
Receive a dose of connection, clarity, and actionable guidance straight to your inbox twice a month.
My newsletter, Points of Connection, is where I share heartfelt stories, expert insights, and practical strategies to help you feel more connected, care for your mental and emotional health, and live with greater intention and well-being—from the inside out.
You’ll also be the first to know about upcoming workshops, programs, and opportunities to work together.
When you sign up, you'll receive my free guide, Coping Skills for Calm which includes easy strategies that you can practice right now to help you calm anxiety and feel more peaceful within a few moments.
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