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Sherri M. Herman
23 hours ago4 min read
Why Self-Love is the Ultimate Love Story
If you’re dreading Valentine’s Day because it feels like a spotlight on what’s missing in your life, you’re not alone.
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Sherri M. Herman
Jan 134 min read
Why Your Brain Wants You to Apologize
Ever have one of those parenting (or relationship) moments you wish you could erase and start over? I had one recently. My child, on the...
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Sherri M. Herman
Jun 4, 20244 min read
Trauma, Loneliness, and the Path to Healing
He spent 45 years of his one, precious life not in social isolation but in emotional isolation fueled by childhood trauma and maintained by
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Sherri M. Herman
May 28, 20244 min read
Discover Freedom from the Cycle of Loneliness
Many times our seemingly good and healthy activities can masquerade as distractions and don’t improve our long-term emotional well-being.
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Sherri M. Herman
May 21, 20244 min read
Take Back Your Power & Reclaim Your Emotional Well-Being
Your emotional well-being affects everything—your sleep, eating habits, exercise habits, self-perception, spending habits, goal pursuits...
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Sherri M. Herman
May 9, 20243 min read
5 Life Changing Mental Health Tools
Here are 5 easy and accessible mental health tools that can absolutely change your life.
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Sherri M. Herman
Apr 30, 20246 min read
What To Do When You're Never Satisfied
You know that feeling of being unsettled or ill at ease without knowing exactly why? It’s like an internal itch you can't quite reach.
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Sherri M. Herman
Apr 23, 20245 min read
7 Reasons Why Journaling Is Good For Your Health
The benefits of journaling are expansive, beginning with its ability to alleviate stress.
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Sherri M. Herman
Apr 16, 20248 min read
Always Comparing Yourself To Others? Stop Making This Mistake.
The perception that everyone else is happier or other families are better than yours can feel heavy, painful, and very real...
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Sherri M. Herman
Apr 9, 20249 min read
Coping with the Loneliness of Grief
Whether you’ve lost your partner to divorce, death, or debilitating physical or mental illness, the grief that follows can feel overwhelming
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Sherri M. Herman
Apr 2, 20248 min read
How Single Parents Can Stay Social on a Tight Budget
One of the many hard parts of becoming a single parent after divorce is not just the loss of the primary relationship but also the loss...
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Sherri M. Herman
Mar 26, 20245 min read
Do This to Stop Being So Hard On Yourself
I'm going to show you exactly how to stop being so hard on yourself and have a happier life.
314 views0 comments


Sherri M. Herman
Mar 19, 20244 min read
Rebuilding Trust in Yourself After Divorce
Some people stay in a miserable marriage for years just so they can fulfill an image of happiness and perfection, meanwhile, their soul...
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Sherri M. Herman
Mar 12, 20245 min read
Social Anxiety and Loneliness: Why Getting Into Community Isn't Always The Answer For Reducing Loneliness
If you struggle with loneliness and social anxiety, diving into a new community may not be the best solution.
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Sherri M. Herman
Feb 27, 20243 min read
The Link Between Perfectionism and Loneliness
In her book, The Gifts of Imperfection , researcher and author Brené Brown, Ph.D, says, “Perfectionism is a self-destructive and...
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Sherri M. Herman
Feb 20, 20243 min read
How to Enjoy Alone Time
Don’t you love going out to eat by yourself? No, of course you don’t. Almost nobody does. Because you know what happens? Your mind...
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Sherri M. Herman
Feb 13, 20244 min read
When You Feel Alone on Valentine's Day
Explore a new way of dealing with feeling alone on Valentine's Day
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Sherri M. Herman
Feb 6, 20242 min read
How to Deal with Loneliness
Learn what loneliness is about and how to deal with it.
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Sherri M. Herman
Jan 28, 20243 min read
How to Create a Peaceful Life
Learn 5 crucial habits that you can start doing today to help you create a life filled with connection and peace.
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