Uncertainty is part of being human. We've always lived with unknowns. But right now, many of us feel a particular kind of stress because uncertainty is infused with fear.

You can feel lonely in a crowded room. Being physically present doesn’t always equal emotional connection. Sometimes you might feel unseen, misunderstood, or disconnected from the people around you. This kind of loneliness often comes from being disconnected internally: from your feelings, your needs, or your sense of belonging.

When your mind is flooded with stress, loss, or disappointment, it’s normal to draw a blank. Gratitude requires presence, and presence is hard when you’re exhausted or overwhelmed. Start small. You don’t have to feel grateful for your whole life, just for a single moment.

Your brain isn’t designed to run at full speed without rest. If you’ve been under constant pressure, dealing with ongoing uncertainty, or trying to meet impossible standards, your mental bandwidth is likely running on fumes.