Highly Recommended Books
Disclosure: This page contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. I don't just recommend any books, I recommend books that I have read (or have otherwise learned greatly from the author) and strongly believe in, and/or that have deeply impacted my own personal and spiritual development. When you purchase from me, you support my work in helping others. Thank you for your support.
by Scott "Spirit" Herman (Author)
I love how the author shares his experiences of trauma, addiction and subsequent recovery through yoga; his vulnerability helps you more deeply connect with your own story so that you too can find healing and grace through the power of yoga practice.
by Bessel van der Kolk, MD (Author)
An amazing book for anyone who has suffered trauma, or supports someone who has suffered deep trauma, to more deeply understand how it affects the body and to connect with hope for healing.
by Amir Levine (Author), Rachel Heller (Author)
If you've struggled with romantic relationships, this book is for you!! It'll help you understand how the patterns in your adult love-relationships were informed by your caregivers and what you can do to heal.
by Galit Atlas (Author)
Such an amazing books that reveals how the effects of trauma are passed down from one generation to the next. You are living with the trauma of your parents and grandparents. Wild, right? I know. Check it ou!
by James R. Doty MD (Author)
Dr. Doty shares his journey from poverty to success through the power of mindfulness. If you love easy-to-understand scientific explanations behind spiritual practices, this book is for you.
by James R. Doty MD (Author)
Dr. Doty's latest book teaches you how to use practices grounded in neuroscience to manifest the desires of your heart. I've been doing this my whole life without even realizing it. Amazing to have the scientific explanation.
by M.D. Henry Emmons (Author), Rachel Kranz (Author)
A beautiful integration of Western science and Eastern wisdom, Dr. Emmons explores depression types—anxious, agitated, sluggish—and offers diet, exercise, and mindfulness practices to restore balance and joy.
by Dr. Kristin Neff (Author)
Dr. Neff teaches you to how to treat yourself with kindness, overcome self-criticism, build emotional resilience, and nurture a healthier, more compassionate relationship with yourself.
by Dan Sullivan (Author), Dr. Benjamin Hardy (Author)
A profoundly life-changing book that is for anyone who struggles with negative self-comparison (is that everyone?). But seriously, if you feel like you're always falling short, never enough, this book is a game-changer.
by Dr. Benjamin Hardy (Author)
I love how Dr. Hardy helps you connect with your future self in a way that motivates and inspires you to change how you approach the present. He provides a powerful perspective shift that helps propel you forard.
by Douglas John Hall (Editor)
This book helped me navigate and explore my own hesitations, curiosities, and doubt about the Christian faith. It offers a thoughtful perspective for those curious or hesitant about Christian faith.
by Steve Hagen (Author)
This is an easy and digestible introduction to Zen Buddhism; a practice to help you alleviate suffering and discovery more peace and joy in your life. Another life-changing book for me.
by Dalai Lama (Author)
Discover how to cultivate lasting happiness through compassion, mindfulness, and inner peace. This book beautifully blends Eastern wisdom and Western psychology. Highly, highly recommend.
by Henry Cloud (Author), John Townsend (Author)
Although this is a Christian book, you don't have to be Christian to benefit from its timeless wisdom. Learn to set healthy boundaries to take control of your life. This book offers practical guidance on saying no, protecting relationships, and fostering emotional and spiritual well-being.
by Greg McKeown (Author)
Focus on what truly matters by eliminating the nonessential. Another game-changing book, Essentialism teaches disciplined prioritization, saying no gracefully, and creating space for meaningful work, leading to greater clarity and impact.
by Don Miguel Ruiz (Author), Janet Mills (Author)
I read this book years ago and so enjoyed spending time with the author in Costa Rica. In his book, Don Miguel Ruiz shows us how self-limiting beliefs create suffering. Drawing on Toltec wisdom, it offers a transformative guide to freedom, happiness, and unconditional love. Timeless.