Sound familiar?
Your mind runs in overdrive, even when nothing is actually wrong.
Your body feels different than it used to. Your sleep is off, your energy is unpredictable, and your patience is thin.
You're still getting things done, but it takes more out of you than it used to.
The habits that kept you feeling good have slipped, and you want them back.
What worked for you five years ago doesn't fit this season of life.
Let's build what does.
THE 12-SESSION PLAN
How it works.
You're busy. You want to know what you're signing up for. So here's the plan.
Therapy with me is focused and time-limited: 12 sessions over about four to five months, with a clear goal from the start.
1
2
3
4
SESSIONS 1 TO 2
Get clear
Weekly
We sort out what's going on and pick the one or two things you most want to change.
SESSIONS 3 TO 8
Build skills
Weekly
Weekly sessions using Acceptance and Commitment Therapy (ACT). You'll try new things between sessions, in your real life, where it counts. Halfway through, we'll check how it's going and adjust.
SESSIONS 9 TO 12
Practice
Every Other Week
More space between sessions means more opportunity to integrate and practice in your life.
WHEN WE FINISH
Keep going
Final Sessions
We'll look at what's working and what you want to keep practicing. If you'd benefit from more or different support, I'll help you find the right next step.
What we'll work on.
LIFESTYLE FACTORS
Sleep, movement, nutrition, and stress management because your mental health lives in your whole body.
MINDFULNESS
Noticing anxious thoughts and body cues without getting pulled along by them.
VALUES
Getting clear on what matters most and acting on it, even when anxiety says otherwise.
SELF-COMPASSION
Learning to be on your own side, even when you’re struggling.
RELATIONSHIPS
Boundaries, communication, and asking for what you need.
Where we meet.
VIRTUAL ACROSS MINNESOTA:
Sessions take place when you're physically located in Minnesota, somewhere private and free of distraction.​
LIMITED IN-PERSON AVAILABILITY:
If you'd like to meet in person a few times, my office is located in South Minneapolis.​
Insurance and finances.
Generally, I'm in-network with the following providers, but you'll need to verify coverage with your specific plan and confirm that I'm in your network.
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America's PPO/HealthEZ
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BlueCross BlueShield of MN
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Cigna
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HealthPartners
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Medica
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Optum
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UHC/UnitedHealthCare
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UMR/UnitedMedicalResources
HSA/FSA funds may apply, and I provide documentation for reimbursement.
I also offer out-of-network and private-pay services for clients who want greater privacy and freedom of care.
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I am not accepting Medicaid or Medicare insurance plans at this time.
I do not accept EAP plans.
My rates align with industry standards and occasionally change.
I'll share the current rate when we connect.
A quick note from Sherri...
You know something needs to change... like, yesterday.
You're tired of your mind and body feeling like they're working against you.
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Together we'll look at what's driving your anxiety right now, from racing thoughts to sleep, stress, and the changes your body is going through. Then we'll practice small, specific changes that fit your real life. The goal is for you to leave with tools you'll actually use.
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Send a consultation request, and I'll reach out to set up a free 20-minute virtual consultation. We'll talk about what you want to work on and whether 12 focused sessions fit what you need.
