Is This You Right Now?
You’ve been the hardest working person in every room for years, and you are just so tired.
On paper, your life looks good. Inside, you feel disconnected, anxious, and Joyless.
You say yes when every part of you is screaming no, then you feel resentful, guilty, or both.
Any good health habits you had have gone to the wayside and you want to get back to them.
You are burned out from running a life and business on old survival patterns
that no longer serve you.
My Integrative Style
MINDFULNESS
Cultivating presence and awareness in everyday life, noticing your thoughts, emotions, and physical cues without judgment.
SELF-COMPASSION
Shifting from inner criticism to inner kindness, learning to be on your own side, even when you’re struggling.
VALUES
Reconnecting with what matters most to you so you can live with clarity, purpose, and alignment instead of chasing what doesn’t feel true.
MIND-BODY CARE
Tending to your body, brain, and nervous system through nutrition, restorative sleep, movement, and sustainable stress relief because your mental health lives in your whole body, not just your mind.
CONNECTION
Improving your relationship(s) with yourself and others, setting boundaries, and enhancing communication.
Hi, I'm Sherri
I'm a licensed professional clinical counselor in Minnesota. I don't just intellectually understand anxiety, perfectionism, and burnout. I've lived them.
With over 15 years of mental health experience, I help high-achievers and leaders who carry everything on their shoulders go from feeling lonely, anxious, and running on fumes to feeling calm, connected, and full of vitality again.
My therapeutic work blends neuroscience, mindfulness, and emerging insights into brain and metabolic health, creating a space that's both deeply healing and grounded in science.
Together we'll uncover the patterns keeping you stuck in people-pleasing and perfectionism, and explore everything from old emotional wounds to the lifestyle factors that shape your mood, energy, and capacity to lead.
