About the book
This book doesn't just explain what happened, it shows you the way through. What you'll find inside is real connection. The kind you can feel whether or not anyone else is in the room, and a sense of finally feeling at home in yourself, in your relationships, and in your life. Grounded in 15+ years of clinical work, scientific research, and timeless wisdom, it meets you exactly where you are.
Why I wrote it
I spent decades in a body braced for the next disaster, so used to anxiety that I thought it was just who I was. I grew up in it. It took therapy, a meditation practice, two divorces, and eventually a cancer diagnosis before I started actually living what I already knew. The tools in this book are the ones that changed my life, and the ones I've watched change my clients' lives. This is the book I kept wishing I could hand them. I wrote it for them and I wrote it for you.