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SHERRI M. HERMAN
COUNSELING & CONSULTING
READY TO CREATE A HOLIDAY SEASON YOU'LL ACTUALLY ENJOY?
If the holidays always leave you running on fumes, this is for you.
In this 90-minute live workshop, you’ll learn practical, evidence-based strategies to help you slow down, reduce stress, and reconnect with what matters most.
Through guided reflection and simple self-care practices, you’ll walk away with more calm, clarity, and presence, along with tools to help you feel like yourself again this year.
LET ME GUESS
You Might Be Thinking...
"There's no room in the schedule."
That’s exactly why this workshop exists. You’ll learn how to take back your time and focus on what matters most. It's like getting more time back.
“Money’s tight
right now.”
I get it. But hear me out. I can show you how you move through the season differently which can actually help you save.
“I’m too drained to add one more thing.”
Me too. This isn’t about doing more. It’s about learning what restores you so you can stop running on empty.
“I already have so many obligations.”
That’s exactly what we’ll address together. You’ll learn how to step back, clarify what truly matters, and honor your well-being.
MY FRIEND,
YOU ARE WORTH YOUR OWN TIME
In this 90-minute workshop, I’ll help you slow down, get clear on what matters most, and create a plan that helps you deal with guilt and stay grounded through the season.
After just 90 minutes, you can move through the holidays with more peace, purpose, and ease.
BY THE END OF THIS TRAINING
YOU WILL:
1
Clarify what actually matters most to you this season and what energizes you.
2
Learn simple, evidence-based tools to come back to your center when things get stressful.
3
Develop strategies for communicating boundaries so you can stay true to yourself.
"Sherri M. Herman brings a wealth of knowledge, professional experience as a therapist and research-based best practices to her presentations. "
Heidi Simpson Tjeltveit, MEd, Co-Chair, Mental Health and Addiction Ministry Team, Bethlehem Lutheran Church-Minneapolis.
I'M SO GLAD YOU'RE HERE!
I'm Sherri M. Herman, MA, LPCC, Licensed Psychotherapist.
As a mom, wife, licensed psychotherapist, speaker, consultant, and recovering perfectionist, I know what it’s like to pour yourself into the holidays, managing everyone’s needs, keeping it all together, and running on empty. I’ve been there too, trying to make everyone happy while losing sight of my own peace.
For over 15 years, I’ve helped hundreds of people ease stress and people-pleasing through practical tools grounded in psychology, mindfulness, and self-compassion. In this workshop, I’ll share the same simple, real-life practices to help you move from pressured to present and enjoy a season that feels meaningful.
You’re exactly where you need to be. You don’t have to push through this year.
You can breathe, show up, and feel more like yourself again.
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