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SHERRI M. HERMAN
COUNSELING & CONSULTING
READY TO CREATE A LIFE YOU ACTUALLY ENJOY?
If your life and relationships always leave you running on fumes, this is for you.
In this 90-minute live workshop, you will:
Discover why your brain resists slowing down and how to reset in 5 minutes or less.
Learn science-backed self-care strategies that actually work for recovering people-pleasers.
Create a holiday plan that prioritizes your peace, not everyone else's expectations.
Discover how to say "No" with confidence and compassion, and say goodbye to guilt.
Leave with clarity on what matters most to you this season and how to live in alignment.
BY THE END OF THIS WORKSHOP
You Will
1
Clarify what actually matters most to you and what energizes you.
2
Learn simple, evidence-based tools to come back to your center when things get stressful.
3
Develop strategies for communicating boundaries so you can stay true to yourself.
"Sherri M. Herman brings a wealth of knowledge, professional experience as a therapist and research-based best practices... She builds positive connections to her audience by being vulnerable – sharing her own mental and spiritual health triumphs and challenges while providing valuable program content, practical strategies and resources. In addition, Sherri is a warm and engaging individual – a pleasure to work with, as well as share with an audience."
Heidi Simpson Tjeltveit, MEd, Co-Chair, Mental Health and Addiction Ministry Team, Bethlehem Lutheran Church-Minneapolis.
I'M SO GLAD YOU'RE HERE!
I'm Sherri M. Herman, Licensed Psychotherapist.
As a mom, wife, licensed psychotherapist, speaker, consultant, and recovering perfectionist, I know what it’s like to pour yourself into the holidays, managing everyone’s needs, keeping it all together, and running on empty. I’ve been there too, trying to make everyone happy while losing sight of my own peace.
For over 15 years, I’ve helped hundreds of people ease stress and people-pleasing through practical tools grounded in psychology, mindfulness, and self-compassion. In this workshop, I’ll share the same simple, real-life practices to help you move from pressured to present and enjoy a season that feels meaningful.
You’re exactly where you need to be. You don’t have to keep will-powering your way through.
You can breathe, show up, and feel more like yourself again.
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