You know you want to feel more grounded, steady, and connected—but actually making that happen in your real, full life? It can feel impossible. Like trying to organize a junk drawer while someone keeps tossing more random stuff in it.
That’s exactly why I created THE STEADY LIFE STARTER KIT. Simple, science-backed tools to help you stop spinning and start reconnecting with yourself—one small, doable step at a time.
If your days feel rushed, scattered, or heavy…
I've got you.
Sherri M Herman, MA, LPCC
Watch This Before You Dive In.
As a licensed psychotherapist, I created the Steady Life Starter Kit to help you feel more grounded and present—regardless of the chaos happening around you.
In this short video, I’ll walk you through what’s inside and how to use it in a way that feels doable and supportive.
How it Works
THE STEADY LIFE STARTER KIT
is rooted in my 15+ years of clinical experience and training, and informed by my signature framework—the HEART of Inner-Connection—which helps you shift from the isolation of survival mode into a life of greater peace, purpose, and connection.
Grounded in neuroscience, psychology, and ancient wisdom, this kit isn't about overhauling your life or aiming for perfection. It's about building a steady rhythm—one small but impactful moment at a time.
What's Inside?
Simple, Research-Backed Tools to Help You Feel More
Present & Steady
Grounding Reset Mini-Coaching Session
A quick video reflection to help you visualize a calmer, more connected version of you—and take your first steps there.
Doable Daily Rhythms
Simple rituals to check in with yourself—so you can move through your day with more ease, clarity, and self-compassion.
Quick Grounding Tools
Go-to practices to help you calm your body and quiet your mind—especially when life feels like too much.
20 Powerful Affirmations
Short reminders to shift your inner voice from pressure and perfectionism to peace and permission.
BONUS!
You’ll also get a few short follow-up emails from me—
just simple encouragement to help you stay steady
and feel supported.
Just $19!
Imagine this...
You wake up, the light is soft, and for once—
you don’t reach for your phone to doom-scroll the morning away.
You open your Steady Life Starter Kit instead.
You take a breath.
You pick one prompt, one simple practice…
And just like that, the tension starts to melt.
You're not trying to make your frantic thoughts go away or pretend the stress isn't there. You're just embracing the moment, your breath, and coming back to yourself.
It doesn’t fix everything. But it does shift something.
And that shift—toward presence, clarity, and self-compassion—makes all the difference.
This is your new starting point.
Not a massive overhaul. Not a brain transplant.
Just one steady, supportive rhythm at a time.
Hey Friend!
I'm Sherri :-)
As a mom, wife, licensed psychotherapist, speaker, coach, and recovering perfectionist, I know what it’s like to feel overwhelmed, scattered, and out of touch with yourself.
After working with hundreds of over-functioners over the past 15 years—and navigating my own path through burnout, perfectionism, and disconnection—I kept seeing the same thing: we don’t need more pressure. We need steady practices that help us feel like ourselves again. That’s why I created this kit
Yes, you CAN build a life that reflects your values and your vision. The kind that feels steady, intentional, and truly yours.
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Got Questions? I've Got Answers.
Will this actually help me feel better? Yes—especially if you're someone who's constantly taking care of everything and everyone else. These practices are simple but powerful, and they’re designed to support your nervous system, your mindset, and your relationship with yourself. This isn’t about adding more pressure. It’s about helping you shift how you move through your day—with more steadiness, clarity, and self-compassion.
What if I’m too busy to keep up with it? Totally get it. That’s exactly who this kit is made for. You don’t need hours of free time. Most of the practices take 5 minutes or less, and you can do them anywhere—bed, kitchen counter, or between meetings. It’s about building small moments of connection that help you return to yourself.
I’ve tried things like this before and didn’t stick with them That’s normal. Most people don’t need to try harder—they need to try differently. This kit is flexible, shame-free, and easy to return to (even if you miss a day… or a week). It’s not about doing it perfectly. It’s about coming back to yourself—again and again.
What if I don’t love it? No pressure. If it doesn’t feel helpful, email me at hello@sherrimherman.com within 7 days of your purchase and I’ll give you a full refund. I created this to support you, not stress you out. Try it out. You’ve got nothing to prove—and nothing to lose.
Are you ready to release the overwhelm and experience a more steady and present life?
The kind that invites you to feel more rooted, steady, and aligned with who you really are and the life you
actually want?
You deserve a life that feels calm and connected on the inside, not just put-together on the outside. You deserve support that inspires clarity and purpose.
This kit offers a doable rhythm, simple tools, and real encouragement to help you reconnect with yourself—so you can move through your days with more peace, purpose, and connection.
Just $19!
This is a digital resource for personal development.
Disclaimer: This kit is for educational purposes only and is not a substitute for therapy or medical advice. Purchasing this kit does not create a therapeutic relationship with Sherri M. Herman, MA, LPCC. Results may vary.
U.S. Residents: If you’re experiencing a mental health crisis, call 988. For life-threatening emergencies, call 911.