I'm so glad you're here!
If you’ve landed on this page, you’re probably looking for therapy or guidance, and first, I just want to say: I see you.
Taking this step takes courage, and you’re already doing something good for yourself.
Right now, my therapy schedule is full to the max, so I’m not able to accept new clients.
But that doesn’t mean there aren’t ways for you to start feeling more peace, calm, and
self-confidence today.
Below you’ll find other ways to experience lasting change and stay connected until a therapy spot
opens up.
2. Take the quiz to find out what's really draining you
If you feel overwhelmed, stuck, or exhausted from carrying so much in your relationships, this quiz is a gentle but eye-opening place to start.
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In just a couple of minutes, you’ll discover the hidden relational pattern that drains your energy, and learn one small shift that helps you feel more calm, clear, and grounded.
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This free quiz is perfect if you want to:
✔ Understand why you feel so drained in your relationships
✔ Recognize the role you slip into during stress or conflict
✔ See how this pattern shapes your confidence, focus, and self-care
✔ Get a practical insight you can use right away​
2. Get Free Support & Guidance Every Week
While you wait, you can still get the same insights, stories, and tools I share with clients, right in your inbox.
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Join my “Points of Connection” newsletter to get practical, heartfelt guidance to help you:
✔ Feel more connected and grounded
✔ Understand your patterns with clarity and compassion
✔ Strengthen your relationship with yourself and others
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It’s free, and it’s where I pour my best insights twice a month.
3. From Pressured to Present Self-Care Workshop
If you’re craving calm and clarity, this workshop is for you.
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In this live experience, I’ll teach you proven, practical strategies to reduce stress and feel more peace, purpose, and connection in your daily life.
In just 90-minutes, you’ll learn how to:
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✔ Quiet the mental noise that keeps you stuck in overdrive
✔ Reconnect to what actually matters, without guilt
✔ Create realistic self-care habits (even with a busy schedule)
✔ and so much more!
It’s an inspiring and actionable session designed to help you breathe again and walk away feeling more grounded and in control.
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Click below to save your seat at the next workshop!
4. Invite Me to Speak at Your Organization
If you’re part of an organization or group that wants to bring more emotional well-being and genuine connection to the workplace or your community, I’d love to collaborate.
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I offer engaging talks and workshops on loneliness, burnout, and self-care that blend psychology, mindfulness, and practical strategies to help teams reduce stress, build resilience, and strengthen connection.
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As a dynamic speaker, I tailor every presentation to the unique needs and goals of your audience, so it feels relevant, impactful, and immediately useful.​
5. Explore the Blog
Explore articles inspired by my signature HEART of Inner-Connection framework.
Each post blends psychology, mindfulness, and practical wisdom to address loneliness, anxiety, perfectionism, people-pleasing, life transitions, and spiritual growth, (and more!) helping you feel more calm, connected, and at peace.​
