You can feel lonely in a crowded room. Being physically present doesn’t always equal emotional connection. Sometimes you might feel unseen, misunderstood, or disconnected from the people around you. This kind of loneliness often comes from being disconnected internally: from your feelings, your needs, or your sense of belonging.

The benefits of journaling are expansive, beginning with its ability to alleviate stress.

Learn what loneliness is about and how to deal with it.