I recently turned down an opportunity that should have been a no-brainer. What came up for me in that decision is what I'm writing about this week, and I have a feeling you might recognize yourself in it. I wrote it for both of us and I hope you find it helpful.

Uncertainty is part of being human. We've always lived with unknowns. But right now, many of us feel a particular kind of stress because uncertainty is infused with fear.

While there’s nothing wrong with massages or candles, those things alone don’t create the kind of restoration that prevents burnout or emotional exhaustion. Real self-care is about tending to your relationship with yourself, not just taking a break from stress.

Yes. Intuition doesn’t always point to the easy path. Sometimes it directs you to set a boundary, leave a relationship, or take a leap you don’t feel ready for. That can feel scary. But notice the difference: intuition will say, “This matters for your well-being.” Fear will say, “If you don’t do this perfectly, everything will fall apart.”

You don’t have to overhaul your life to feel fulfilled. You just have to start making small decisions that reflect what you value. Maybe that’s reaching out to a friend instead of scrolling, or taking a walk instead of pushing through one more task. Fulfillment grows from moments of alignment, not from achievement.

If you’re dreading Valentine’s Day because it feels like a spotlight on what’s missing in your life, you’re not alone.

One of the many hard parts of becoming a single parent after divorce is not just the loss of the primary relationship but also the loss of relationships that are connected to the relationship. Moreover, most newly divorced are facing a tighter budget than ever before , making it hard to go out and have fun, especially if there are kids in the mix. Being able to remain socially connected is crucial for healing and rebuilding a new life , so all the more reason to learn how to

Learn 5 crucial habits that you can start doing today to help you create a life filled with connection and peace.