Uncertainty is part of being human. We've always lived with unknowns. But right now, many of us feel a particular kind of stress because uncertainty is infused with fear.

When your mind is flooded with stress, loss, or disappointment, it’s normal to draw a blank. Gratitude requires presence, and presence is hard when you’re exhausted or overwhelmed. Start small. You don’t have to feel grateful for your whole life, just for a single moment.

Your brain isn’t designed to run at full speed without rest. If you’ve been under constant pressure, dealing with ongoing uncertainty, or trying to meet impossible standards, your mental bandwidth is likely running on fumes.

While there’s nothing wrong with massages or candles, those things alone don’t create the kind of restoration that prevents burnout or emotional exhaustion. Real self-care is about tending to your relationship with yourself, not just taking a break from stress.

Stress itself isn’t always bad. Short bursts can motivate action. The problem is when stress becomes constant and your nervous system never gets a chance to reset.

Protecting your peace means being intentional about how you use your time, energy, and attention. It’s not about avoiding people or shutting out joy, it’s about making choices that support emotional wellness.

Being grounded means you’re connected to the present moment instead of being swept away by fear or “what if” thinking produced by your anxious mind. It’s the ability to stay centered in your values and calm enough to make decisions—even when the world around you feels unstable.

Healing doesn’t mean forgetting, pretending it didn’t matter, or erasing your history. Healing means learning how to live in today without the past running every decision, reaction, or relationship. Past pain leaves marks on your nervous system, your self-worth, and your sense of safety. Healing is about tending to those marks with compassion and giving yourself now what you didn’t get back then.

Anxiety doesn't mean that there's something wrong with you. It’s your nervous system doing its job—trying to keep you safe. But sometimes that alarm stays on, even when there’s no fire. Chronic anxiety often grows out of two things: past experiences that left your system on high alert, and current stressors that keep pushing your limits. The result is a body that never fully relaxes.

Feeling empty doesn’t mean you’re ungrateful or failing at life. It means there’s a hollow place within—like a room that’s been shut for too long, untouched and unlit. You go through the motions, but it all feels flat, disconnected, or strangely absent.

Trying to live a selfless life is a fast track to physical and emotional illness — and often to strained or broken relationships. Living a selfless life leads to emotional isolation and loneliness, the kind research equates to smoking 15 cigarettes a day. That level of loneliness breaks people down.

Ellen Langer is a Harvard psychologist who has been studying mindfulness for 50 years and I have been loving her latest book, The Mindful Body: Thinking Our Way to Chronic Health. Yes, you can be more mindful without a formal practice of meditation or yoga. It simply takes the intention to do so.

Struggling to speak up or feel like your voice doesn't matter? Discover why your voice is essential and how to reclaim it, even amidst self-doubt.

Discover how spiritual practice can ease loneliness and help you feel more grounded, connected, and supported.

Anxiety is a natural, adaptive response. It’s your brain looking ahead and scanning for danger—trying to keep you safe. 

Saying “I’m not willing to” is an act of inner-connection. You are listening to your own feelings. You are identifying your boundary.

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Lent isn’t just about giving something up—it’s about connecting with what matters most. It’s about getting closer to your Higher Guidance an

Ever have one of those parenting (or relationship) moments you wish you could erase and start over? I had one recently. My child, on the...