I've been working on dialing in my sleep for months. Trying all the recommended sleep hygiene protocols. And I kept waking up feeling terrible despite doing all the right things. When I finally figured out what was tanking my sleep, I was genuinely surprised. It wasn't what I expected. This week I'm sharing what I found, and one small change you can try tonight. If you're struggling with sleep or waking up irritable, this one's for you.

If you're struggling to shake off the winter blues and sluggishness even though spring is upon us, you'll love today's post from Ashley Welling of the Fitness and Family Podcast. Ashley is sharing super easy and doable tips to get our bodies moving again now that the weather is warming up, including sleep, hydration, and how to fit movement in even on your busiest days. Not a mom? Keep reading anyway. I promise you'll walk away with something useful.

While there’s nothing wrong with massages or candles, those things alone don’t create the kind of restoration that prevents burnout or emotional exhaustion. Real self-care is about tending to your relationship with yourself, not just taking a break from stress.

Ellen Langer is a Harvard psychologist who has been studying mindfulness for 50 years and I have been loving her latest book, The Mindful Body: Thinking Our Way to Chronic Health. Yes, you can be more mindful without a formal practice of meditation or yoga. It simply takes the intention to do so.

The benefits of journaling are expansive, beginning with its ability to alleviate stress.

Learn 5 crucial habits that you can start doing today to help you create a life filled with connection and peace.