Burnout is often described as a problem of work overload or poor work-life balance. But if it were only about hours worked, then everyone working long shifts would burn out. We know that’s not true.

Anxiety is a natural, adaptive response. It’s your brain looking ahead and scanning for danger—trying to keep you safe. 

Reaching big goals won’t make you lastingly happy—science proves it. True fulfillment comes from the journey and living your values.

If you’re dreading Valentine’s Day because it feels like a spotlight on what’s missing in your life, you’re not alone.