Fasting isn’t just about giving something up—it’s about creating space to notice what’s been there all along...

Lent isn’t just about giving something up—it’s about connecting with what matters most. It’s about getting closer to your Higher Guidance an

If you’re dreading Valentine’s Day because it feels like a spotlight on what’s missing in your life, you’re not alone.

Ever have one of those parenting (or relationship) moments you wish you could erase and start over? I had one recently. My child, on the brink of adolescence, was pushing boundaries, and I wasn’t in the best headspace. My frustrations about various things piled up and I eventually reacted in a way that left both of us feeling tense and disconnected. It happens to all of us. Relationships — whether with our kids, partners, or ourselves — are inherently messy and experience rup

He spent 45 years of his one, precious life not in social isolation but in emotional isolation fueled by childhood trauma and maintained by

Many times our seemingly good and healthy activities can masquerade as distractions and don’t improve our long-term emotional well-being.

Your emotional well-being affects everything—your sleep, eating habits, exercise habits, self-perception, spending habits, goal pursuits...

Here are 5 easy and accessible mental health tools that can absolutely change your life.

You know that feeling of being unsettled or ill at ease without knowing exactly why? It’s like an internal itch you can't quite reach.

The benefits of journaling are expansive, beginning with its ability to alleviate stress.

The perception that everyone else is happier or other families are better than yours can feel heavy, painful, and very real...

Whether you’ve lost your partner to divorce, death, or debilitating physical or mental illness, the grief that follows can feel overwhelming

I'm going to show you exactly how to stop being so hard on yourself and have a happier life.

If you struggle with loneliness and social anxiety, diving into a new community may not be the best solution.

In her book, The Gifts of Imperfection , researcher and author Brené Brown, Ph.D, says, “Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect and do everything perfectly, I can avoid or minimize the painful feelings of blame, judgment, and shame.” I’m going to share with you one of my crash-and-burn experience with perfectionism, explain the connection between perfectionism and loneliness, help you recognize if yo

Don’t you love going out to eat by yourself? No, of course you don’t. Almost nobody does. Because you know what happens? Your mind bombards you with thoughts about being a loser, a loner, a weirdo, and the list so goes. You are consumed with ideas of how other people must be judging you negatively. If your thoughts weren’t such a problem, how do you imagine your solo experiences would be different? Learning how to deeply enjoy your time alone does not mean you’ll end up doing

Explore a new way of dealing with feeling alone on Valentine's Day

Learn what loneliness is about and how to deal with it.