Ellen Langer is a Harvard psychologist who has been studying mindfulness for 50 years and I have been loving her latest book, The Mindful Body: Thinking Our Way to Chronic Health. Yes, you can be more mindful without a formal practice of meditation or yoga. It simply takes the intention to do so.

Discover how spiritual practice can ease loneliness and help you feel more grounded, connected, and supported.

Fasting isn’t just about giving something up—it’s about creating space to notice what’s been there all along...

Lent isn’t just about giving something up—it’s about connecting with what matters most. It’s about getting closer to your Higher Guidance an

Reaching big goals won’t make you lastingly happy—science proves it. True fulfillment comes from the journey and living your values.

Your emotional well-being affects everything—your sleep, eating habits, exercise habits, self-perception, spending habits, goal pursuits...

You know that feeling of being unsettled or ill at ease without knowing exactly why? It’s like an internal itch you can't quite reach.