Healthy boundaries are clear limits that protect your emotional, physical, and mental energy. They help you stay connected to others without abandoning yourself. Boundaries are not about control or punishment. They’re about clarity and respect.

Stress itself isn’t always bad. Short bursts can motivate action. The problem is when stress becomes constant and your nervous system never gets a chance to reset.

When people say they have a lack of trust in people, it usually isn’t about being suspicious of everyone. It’s more subtle. You might share surface-level parts of yourself but hold back the real stuff. You might wait for the other shoe to drop, even with someone who seems kind. Or you might second-guess every promise, apology, or commitment.

If you grew up in a family where saying No wasn’t allowed or where your worth was tied to pleasing others, boundaries might feel like rejection or selfishness. In reality, boundaries are about honesty and respect. They let people know what you can give and what you can’t. Without them, you risk resentment, burnout, and inauthentic connection.